1:1 Coaching
1:1 Coaching Options
Body Reset Coaching – Foundation Plan
Kickstart Your Transformation 💪
The Foundation Plan is your entry point into structured, personalized coaching — designed for people who are just getting started or looking for a focused 4-week jumpstart.
What's Included:
- Customized 4-week training plan — built for home or gym, tailored to your schedule and availability
- Personalized calorie + macro targets — your baseline nutrition roadmap to fuel your goals
- Progress tracking tools — weight, photos, and habit tracking to keep you accountable
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2 video calls with your coach:
- 30-min kickoff call to discuss your goals, routine, and availability
- 30 min recap call at the end of week 4 to review progress and give feedback
How It Works:
This is a mostly self-guided plan — you'll receive your training and nutrition targets upfront and execute on your own. At the end of the 4 weeks, we'll connect via FaceTime, Zoom, or phone call to recap your results and map out your next steps.
Perfect For:
People just getting started or looking for a short-term jumpstart who want a structured plan without the commitment of ongoing coaching.
Duration: 4 weeks | Investment: $119 one-time
👉 Apply Now – Fill Out Your Coaching Application
Body Comp Blueprint – Transformation Plan
Sustainable Body Change, Built Around Your Life 💪
The Lean & Strong Blueprint is for clients who are serious about building muscle, losing fat, and changing their habits for the long term. This is a fully supported, high-touch coaching experience with everything in the Foundation Plan — plus weekly accountability, habit coaching, and direct access to your coach.
What's Included:
- Everything in the Foundation Plan (customized training plan, personalized macros, progress tracking)
- Weekly Recap Accountability Sheet — review and track what went well and what did not
- Weekly 1:1 video check-ins (30-45 min via FaceTime, Zoom, or phone) — review progress, adjust the plan, answer questions
- Deep habit coaching — weekly review of sleep patterns and stress levels during check-in calls, with daily text check-ins for accountability and real-time support
- Training plan adjustments on call / as needed — your plan evolves as you do
- Personalized Nutrition Guide — 3+ meals per day with full meal contents, total calorie count, and macro breakdown
- Direct text support — 7 days a week, response within 24 hours
How It Works:
This should be a 3-month minimum commitment — because real, lasting change takes time. You'll have consistent weekly touchpoints with your coach, text accountability, and a plan that adjusts based on your results.
Paid-in-Full Options:
- 3 months upfront: 10% off — $810 (save $90)
- 6 months upfront: 15% off — $1,530 (save $270)
- 12 months upfront: 20% off — $2,880 (save $720) — includes a full gaining phase and cutting phase
Perfect for: Clients serious about building muscle, losing fat, and changing their habits long-term.
Investment: $300/month | 3-month minimum