{"product_id":"lean-strong-blueprint-transformation-plan","title":"Body Comp Blueprint – Transformation Plan","description":"\u003ch2\u003eSustainable Body Change, Built Around Your Life 💪\u003c\/h2\u003e\n\u003cp\u003eThe Lean \u0026amp; Strong Blueprint is for clients who are serious about building muscle, losing fat, and changing their habits for the long term. This is a fully supported, high-touch coaching experience with everything in the Foundation Plan — plus weekly accountability, habit coaching, and direct access to your coach.\u003c\/p\u003e\n\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEverything in the Foundation Plan\u003c\/strong\u003e (customized training plan, personalized macros, progress tracking)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly Recap Accountability Sheet- \u003c\/strong\u003ereview and track what went well and what did not\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly 1:1 video check-ins\u003c\/strong\u003e (30-45 min via FaceTime, Zoom, or phone) — review progress, adjust the plan, answer questions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeep habit coaching\u003c\/strong\u003e — weekly review of sleep patterns and stress levels during check-in calls, with daily text check-ins for accountability and real-time support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining plan adjustments on call\/ as needed\u003c\/strong\u003e — your plan evolves as you do\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonalized Nutrition Guide\u003c\/strong\u003e — 3+ meals per day with full meal contents, total calorie count, and macro breakdown\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDirect text support\u003c\/strong\u003e — 7 days a week, response within 24 hours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works:\u003c\/h3\u003e\n\u003cp\u003eThis should be a 3-month minimum commitment — because real, lasting change takes time. You'll have consistent weekly touchpoints with your coach, text accountability, and a plan that adjusts based on your results.\u003c\/p\u003e\n\u003ch3\u003ePaid-in-Full Options:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 months upfront:\u003c\/strong\u003e 10% off — $810 (save $90)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 months upfront: \u003c\/strong\u003e15% off - $1,530 (save $270)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12 months upfront:\u003c\/strong\u003e 20% off — $2,880 (save $720) — includes a full gaining phase and cutting phase\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e Clients serious about building muscle, losing fat, and changing their habits long-term.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInvestment:\u003c\/strong\u003e $300\/month | 3-month minimum Yields best results\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSczBfr679WUS6YcirRfL4_phuSXFFy8sydDfgc_XkiCvohKFw\/viewform?usp=header\"\u003e👉 Apply Now – Fill Out Your Coaching Application\u003c\/a\u003e\u003c\/p\u003e","brand":"7Seconds","offers":[{"title":"Default Title","offer_id":47934333157530,"sku":null,"price":300.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/7secondsfitness.com\/products\/lean-strong-blueprint-transformation-plan","provider":"7Seconds","version":"1.0","type":"link"}