Body Comp Blueprint – Transformation Plan

Sustainable Body Change, Built Around Your Life 💪

The Lean & Strong Blueprint is for clients who are serious about building muscle, losing fat, and changing their habits for the long term. This is a fully supported, high-touch coaching experience with everything in the Foundation Plan — plus weekly accountability, habit coaching, and direct access to your coach.

What's Included:

• Everything in the Foundation Plan (customized training plan, personalized macros, progress tracking)
• Weekly Recap Accountability Sheet- review and track what went well and what did not
• Weekly 1:1 video check-ins (30-45 min via FaceTime, Zoom, or phone) — review progress, adjust the plan, answer questions
• Deep habit coaching — weekly review of sleep patterns and stress levels during check-in calls, with daily text check-ins for accountability and real-time support
• Training plan adjustments on call/ as needed — your plan evolves as you do
• Personalized Nutrition Guide — 3+ meals per day with full meal contents, total calorie count, and macro breakdown
• Direct text support — 7 days a week, response within 24 hours

How It Works:

This should be a 3-month minimum commitment — because real, lasting change takes time. You'll have consistent weekly touchpoints with your coach, text accountability, and a plan that adjusts based on your results.

Paid-in-Full Options:

• 3 months upfront: 10% off — $810 (save $90)
• 6 months upfront: 15% off - $1,530 (save $270)
  
• 12 months upfront: 20% off — $2,880 (save $720) — includes a full gaining phase and cutting phase

Perfect for: Clients serious about building muscle, losing fat, and changing their habits long-term.

Investment: $300/month | 3-month minimum Yields best results

👉 Apply Now – Fill Out Your Coaching Application